Saturday, May 29, 2010

WHAT TO EAT ON A NAPKIN

EAT THIS

Eggs
Meat
Vegetables
Fruit sparingly
Olive oil
Mayonnaise
Low carb protein shakes
Low carb powdered milk
Cheese
Almonds


DON'T EAT THIS:

Sugar
Rice
Pasta
Bread
Potatoes
Rice
Store bought milk (high in sugar)